Raul the Gardener planted his flowers and burned 200 calories; In the bright sunlight he dug out a planter area, wheelbarrowed dirt, mixed miracle grow and planted some beautiful bright flowers;? Prior to that Raul burned 600 calories on the Elliptical at Ballys; What a guy, that Raul he sure is serious about his health and happiness; Tomorrow he will dig out a vegetable garden and start hauling?3-way soil to grow his hot peppers for the year;? But he will still go to the Gym and do Cardio cause he is a special committed fellow who does what he says about his health; He also consumed less than?1000 calories for the day, at this rate he should lose about 1 1/2 to 2 lbs per week of fat and replace it with muscle;? If you were as committed to your health as Raul is to his, then you too can lose weight and be happy in life.? Get your self committed to good health, create your own weight loss adventure.? Salish Land Associates ? Real Estate Services.
Source: http://realestatemarbles.com/salishlandassociates/2011/06/25/rauls-weight-loss-adventure-day-56/
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