Foods that Prevent Hypertension | Legendary Host - Article Directory

One of the indications of heart disease is hypertension. It can arise because of arterial tension and ateroklerosis. When left untreated, it can lead to stroke, heart failure and heart attack. Aside from medications, hypertension can also be prevented by medications.

So what are the foods that can prevent hypertension?

There are actually a lot. Here are some of them:

. Foods that contain Vitamin C. Good examples are: oranges, mangoes, mustard green, broccoli, guava and potatoes.
. Foods that are high in potassium. This is because potassium can keep salt balanced. It also has fluids that can control normal blood pressure. Good examples are: green beans, soya beans, celery, peanuts, spinach and bananas.
. Foods that have calcium. This is due to the fact that calcium can also keep normal blood pressure. Good examples are: anchovies, eels, Mozambique tilapia fish, milk and red spinach.
. Foods with Omega-3 fatty acid. Good examples are: sardines, anchovies, seer fish and fish oil.
. Olive oil with its mono-unsaturated fat levels. Aside from decreasing BP, it is also good for the heart.
. Foods that have high fiber content. This is because it can neutralize blood fat levels. Good examples are: beans, Aerealia, corn, chayote, apple, vegetables and corn.
. Celery with its high potassium content.
. Onion and garlic with their blood vessel muscle relaxing properties. These two are an ancient recipe for hypertension treatment. Adenosine is what makes muscles relax.

Aside from foods you should eat to prevent hypertension, there are also foods you should avoid or at least, consume to a minimum. These are:

. High fat foods
. Natrium and salt
. Coffee with its caffeine content
. Alcoholic drinks

You should also stop smoking because it can increase your BP. By paying attention to your health and by living a healthy lifestyle, you can start living free from the risks of hypertension. This way, you can ensure a long, happier life with your family. As persistent hypertension remains one of the risk factors for heart failure, myocardial infarction, stroke, arterial aneurysm and chronic kidney failure, dietary as well as lifestyle changes should be your utmost priority in order to improve blood pressure, control and even decrease the risk of health complications.

What are the symptoms of hypertension?

There are different symptoms of hypertension depending on the type and condition. In accelerated hypertension, symptoms which are known as ?hypertensive encephalopathy? are:

. Drowsiness
. Headache
. Nausea
. Vision disorders
. Confusion
. Vomiting

In ?hypertensive encephalopathy?, it is caused by brain swelling and small blood vessel congestion. These can be reversed once BP lowers down.

In secondary hypertension, there are additional signs and symptoms. These are usually due to disorders in hormone regulation. If hypertension is combined with:

. Accumulated fat at the back of the neck;
. Obesity on the trunk of the body;
. Wide purple marks on the abdomen; or
. Recent onset of diabetes

This would mean that the person is suffering from a hormone disorder called ?Cushing?s syndrome?. If, on the other hand, hypertension is due to other hormone disorders like:

. Hypothyroidism
. Hyperthyroidism
. Growth hormone excess

There will be additional symptoms brought about by these conditions. This includes:

. Tremors
. Weight loss
. Reddening of the palms
. Increased sweating
. Heart rate abnormalities
. Protrusion of the lower jaw
. Coarsening of facial features
. Enlargement of the tounge
. Darkening of skin color
. Excessive hair growth
. Excessive urination
. Numbness
. Dehydration
. Elevated blood alkalinity
. Mental pressure
. Electrolyte imbalances

After learning what causes hypertension, you can find ways to maintain and control your blood pressure. Knowing what causes hypertension and what are the symptoms of hypertension can also help determine if the symptoms being felt are indeed symptoms of that condition.

Source: http://legendaryhost.com/foods-that-prevent-hypertension/

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