Friday, July 15, 2011

DYNAMIC TENSION FOR MEDITATION, WHOLE BODY STRENGTH, AND FITNESS Video

Training Your Whole Body

The basic total body workout targets all the muscles in the body, including the hips, glutes, thighs, chest, back, shoulders, arms and abs. This routine is short, simple, and a great way for beginners to get started with strength training....

Source: http://video.ezinemark.com/dynamic-tension-for-meditation-whole-body-strength-and-fitness-487370f236c.html

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